I'm very thankful for your help in getting the word out about my program since I am new to Albuquerque. I'd be happy to answer any questions your mom/parents have regarding children's fitness and eating plans...I also do my seminars in Atlanta, Chicago and West Palm Beach, and am proud to be back in my hometown!
PLEASE FEEL FREE TO FORWARD THIS SPECIAL OFFER:
I'D LIKE TO EXTEND A SPECIAL INVITATION TO JOIN ME FOR MY BIGGEST PROMOTION IN ALBUQUERQUE SO FAR THIS SATURDAY, MARCH 6 BETWEEN 2-4 PM AT GNC/HEALTH HAVEN (SAN MATEO AND CONSTITUTION). I WILL OFFER A DRAWING EACH HOUR FOR ONE ADULT GROUP SEMINAR ENROLLMENT FEE (A $250 VALUE) AND ONE KIDS-R-FIT GROUP SEMINAR ENROLLMENT (A $395 VALUE). THIS WILL BE A DRAWING IN THE STORE, MUST BE PRESENT TO WIN! IF YOU OR ANYONE YOU KNOW IS INTERESTED IN "THE NO EXCUSE WORKOUT" DON'T MISS THIS OPPORTUNITY TO TAKE ADVANTAGE OF THIS VALUABLE GIVEAWAY!!!!
KIDS-R-FIT© EXERCISE SEMINARS
“Bringing Power to Your Health, Fitness and Quality of Life”
Introducing The No Excuse Workout© a whole life well-rounded fitness program and nutritional plan for adults and kids with a unique twist: 3 months of professionally administered follow-up and tracking to help ensure you stick to your program even if you don’t think you will!
3-Month Program Benefits include:
1) Building of fat-burning muscle which burns your fat off 2) Spending less time exercising with more result even if you already go to the gym 3) A toned body, feeling excited about what you have accomplished 4) An easy nutritional approach and knowledge about how to keep your “furnace” burning 5) Better sports performance and double strength at work or play, less back/joint pain 6) More energy, restful sleep with measurable stress reduction and enhanced self-esteem 7) Lower blood pressure and blood sugar levels, stabilizing of hormones
Convenient and easy to do at home, for when you can’t get to the gym
CUSTOMIZED FOR EACH PARTICIPANT
The No Excuse Workout© a 2 ½ hour seminar, is designed to teach you and your child what to do on your own so you really get the results you want. You’ll use a system of tools that “teach” discipline and the motivation to exercise even when you don’t feel like it. Professional exercise consultants “personal coaches” keep you motivated with customized accountability and tracking systems for the entire 3-month program. With a “teacher” checking on you, “sticking to it” is a breeze…it’s prodding when you need it! The magic of the program: taking the challenge of how to achieve results from you…no more guessing what to do or what’s best. If you fall of track simply contact your coach! When you have such a “compact and effective program”—you have the KEY to a life-long exercise “habit” you CAN manage on your own.
THE RESULT: EXTRAORDINARY RESULTS FOR LIFE WITH A LIFETIME EXERCISE PROGRAM.
The program is designed to NOT include cumbersome weekly classes to attend. Instead, the seminar teaches you what to do on your own at home (or the gym). Each participant is given custom designed weight training exercises, stretches, a cardio program and an eating plan (INCLUDING DIAGRAMS AND WORKOUT SHEETS)…to succeed simply follow the homework. The coaching helps anyone succeed without the $40-60/hr personal trainer cost three times a week!!! Developed by Carmela Tafoya, a member of the American College of Sports Medicine, this workout concept is now being used successfully in the U.S. by thousands. Carmela and her team are launching the workout seminars in 10 cities in 2004. References and bio provided upon request.
“If you are not sure what to do or have a non-active child, and/or wonder what to feed yourself or your family next, then this seminar is for you! Carmela Tafoya, ACSM Health Fitness Alliance
FOR MORE INFORMATION AND/OR FOR BOOKING INFORMATION PLEASE EMAIL: email@example.com OR CALL 800-556-5514.
Over the last 14 years, Carmela Tafoya, a member of the ACSM, has trained a wide range of clientele, from celebrities and professional athletes including Martina Navratilova and LPGA golf professional Rosie Jones to new moms, business professionals, attorneys, and physicians to seniors and youngsters. Carmela is one of the most prolific health and exercise fitness gurus in our country today, and one of the most innovative. Bringing exercise instruction to everyone, not just the stars is part of Carmela’s mission. “Everyone should enjoy the benefits of having a personal trainer without the cost”, says Carmela.
While the fitness industry was “aerobic crazy”, Carmela introduced European strength training regimens and eastern stress-relaxation techniques making her philosophy “well-rounded and whole life.” Carmela’s signature program the “No Excuse Workout©” teaches what to do on your own. You don’t need a trainer (unless you want one) making fat-loss a no brainer. She developed a set of “tools” for teaching motivation and discipline to stick to it even when you don’t feel like it…a groundbreaking concept. With a teacher checking on you, “sticking to it” is a breeze…it’s prodding when you need it!
The culmination of her experiences, creative training and commitment to educate led Carmela to develop the No Excuse Seminars, Inc., a holistic health company offering breakthrough workshops and training programs to corporations as well as individuals much the way the business world is offered continuing education courses. The programming is designed to NOT include cumbersome weekly classes to attend or high gym membership costs to incur. Instead, the wide variety of seminars teaches one what to do on their own at home…with huge physical health benefits. Specialized clinics focusing on improved, injury free sports performance especially golf and tennis are also available.
The “No Excuse Workout©” is a seminar offering seniors, baby boomers, diabetics, new moms and children the ability to learn a curriculum teaching strength, flexibility, cardio training and eating plans. An added benefit of “how to use time most wisely” is taught. The simple weekly workout regimen learned and practiced in the seminar builds fat-burning muscle which leads to a dramatic drop in clothes sizes, as well as doubling strength and stamina, especially important to seniors. Compact and effective exercise programming is the first step and the KEY to advancing emotional, mental and spiritual health. The end result: Leading a profound quality of life with balanced mind, body and spirit.
Positive Moves, Inc., a non-profit organization, founded by Carmela (current executive director) in 1995 is dedicated to improving the lives of people living with diagnosed disease. Positive Moves has developed and produced the first exercise video of its kind entitled, “Exercises for People With HIV by People With HIV”. An exercise video for breast cancer survivors featuring breast cancer survivors is scheduled. Educational programs for individuals with special health concerns and life threatening disease diagnoses including diabetes, heart disease, cancer, arthritis and MS are available.
Answering a growing concern among health experts and physicians, Carmela’s proudest accomplishment is Kids-R-Fit©, a fitness and exercise seminar for children and their parents. Kids learn and develop exercise habits early that carry them for a lifetime with this exact fitness plan. “The importance of children exercising routinely with a professionally designed plan as part of their weekly HOMEWORK, is critical for kids since playing isn’t what it used to be”, says Carmela. Benefits of this convenient method include: increased self-esteem, sports performance, energy, more restful sleep and, of course, fat-loss.
Carmela’s published work includes contributions to Jezebel, a magazine covering Southern culture and urban style. Carmela’s press coverage includes Atlanta Magazine, The Atlanta Journal and Constitution, 30306, A & U Magazine, Yoga Journal, The Palm Beach Post, The Town-Crier and Library Journal. Ms. Tafoya currently conducts her seminars in Atlanta, Chicago, West Palm Beach and Albuquerque for individuals, corporations, groups and families.
CARMELA’S FITNESS COMPANY
TOLL FREE: 800-556-5514 · EMAIL: firstname.lastname@example.org