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The next time you’re at the supermarket, you can use The True Food Shopping Guide to decipher which foods contain genetically engineered ingredients and which do not.

The True Food Network, the grassroots network of the Center for Food Safety, compiled this essential list.

You can browse through the online guide according to food category; there are 20 in all, including:

Condiments
Dressings and salad oils
Tomatoes and tomato sauce
Baby food
Chocolate

The True Food Network was established in 2000 to stop genetic engineering of food and farm crops, and to create a socially just, democratic, and sustainable food system. They have 40,000 members.