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The Secret of How to Be Happy  

These little known facts about how your brain works can radically improve your understanding of how to finally achieve sustainable happiness.
I love this video and highly recommend watching it twice!

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It also resonates with the fundamental rules of optimal health… You don’t need ten pills a day to get healthy. It’s a false belief, manufactured by the pharmaceutical industry through the mass media. In reality, you only need to focus on a few very basic things to optimize your health:

Address emotional traumas

Get optimal sun exposure

Drink pure water

Avoid toxins

Eat the right fats

Eat right for your Nutritional Type

Eat raw foods

Control your insulin and leptin

Exercise

Seep properly

Health, like happiness, can be optimized by limiting your options to that which is natural, and realizing there’s no “magic pill.”