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It's Official: Organic Really is Better  

The debate over whether organic food is healthier than conventionally grown food may be over, according to results from a $25-million study into organic food -- the largest of its kind to date.

The four-year, European-Union-funded study found that:

            Organic fruit and vegetables contain up to 40% more antioxidants

            Organic produce had higher levels of beneficial minerals like iron and zinc.

            Milk from organic herds contained up to 90% more antioxidants

The researchers obtained their results after growing fruit and vegetables, and raising cattle, on adjacent organic and non-organic sites. They say that eating organic foods can even help to increase the nutrient intake of people who don’t eat the recommended five servings of fruits and vegetables a day.

The UK’s Food Standards Agency, which has formerly said that there is no difference between organic and conventional foods, is reviewing the research findings.