Jill, @ Bounce U of Albuquerque, wishes to announce a NEW series of exercise PE classes
that are soon forming!
Think of it as a PLAYFUL "Bouncing Boot Camp!"
Sustained bouncing helps to develop fine motor skills.
To learn more, contact Jill @ Bounce U
Additionally . . . "Our boot camps encourage/challenge participants to explore their limits while defining their health 'space.'
. . . We're all aware that bouncing can be great exercise; but, did you know that the health benefits of bouncing often exceed those of other exercise options?" On a cardiovascular level, for example, sustained bouncing may:
* increase the amount of oxygen in the body
* increase lymphatic circulation (promotes detoxification of waste/toxins)
* reduce cholesterol
* stimulate digestion & metabolism
* increase muscle strength
As is true w/rebounding, the g-force experienced while in a free-fall lowers cell pressure & pushes out toxins (which improves cellular health).
Additionally, bone density is enhanced becaused repeated impact (when bouncing) improves mineral content; so, frequent bouncers are less likely to develop osteoporosis & bone fractures throughout their lifespans. (Though other high-impact exercises, like jogging, provide similar benefits, bouncing is much easier on joints and the spine because of the "give" that the pliant surface offers.)
11500 Menaul Blvd. NE, Albuquerque, NM 87112