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Albuquerque Homeschool Forum    Local resources    Indoor/outdoor play  ›  Bounce U offering EXERCISE CLASSES
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ABQlearningresources
August 30, 2009, 8:02am Report to Moderator Report to Moderator
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Jill, @ Bounce U of Albuquerque, wishes to announce a NEW series of exercise PE classes that are soon forming!

Think of it as a PLAYFUL "Bouncing Boot Camp!"  

Sustained bouncing helps to develop fine motor skills.
Quoted Text
Additionally . . . "Our boot camps encourage/challenge participants to explore their limits while defining their health 'space.'
. . . We're all aware that bouncing can be great exercise; but, did you know that the health benefits of bouncing often exceed those of other exercise options?"   On a cardiovascular level, for example, sustained bouncing may:
                                      *   increase the amount of oxygen in the body
                                      *   increase lymphatic circulation (promotes detoxification of waste/toxins)
                                      *   reduce cholesterol
                                      *   stimulate digestion & metabolism
                                      *   increase muscle strength
As is true w/rebounding, the g-force experienced while in a free-fall lowers cell pressure & pushes out toxins (which improves cellular health).
Additionally, bone density is enhanced becaused repeated impact (when bouncing) improves mineral content; so, frequent bouncers are less likely to develop osteoporosis & bone fractures throughout their lifespans.   (Though other high-impact exercises, like jogging, provide similar benefits, bouncing is much easier on joints and the spine because of the "give" that the pliant surface offers.)


To learn more, contact Jill @ Bounce U    505-407-8002
                                 albuquerque.nm@bounceu.com
                                 http://www.bounceu.com/party-places-for-kids/new-mexico/albuquerque/
                                 11500 Menaul Blvd. NE, Albuquerque, NM 87112

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Albuquerque Homeschool Forum    Local resources    Indoor/outdoor play  ›  Bounce U offering EXERCISE CLASSES